is an online program available to women seeking alignment. A program tailored to meet you where you currently are in your health journey and help you reach your individual goals to go wherever it is you want to go.
Whether you're wanting to,
- Grow deeper in your spiritual journey
- Read soulful books with our sisterhood
- Learn tools to naturally help with anxiety, bipolar, co dependence and depression
- Lose weight,
- Improve your lifestyle, health & happiness,
- Introduce yoga, meditation & relaxation into your life,
- Decrease stress,
- Sleep better
- Learn all there is to know about nutrition & exercise,
- Be kept accountable,
- Improve the appearance of your skin, hair & nails,
- Treat uncomfortable digestive issues,
- Have a support group where you know you're not alone,
- Or you just want to improve your general overall well being, feeling & motivation,
Then #JustBreathe is for you...
The beauty of this program is its tailored to your life, budget, likes & dislikes and of course you go at the speed you're comfortable with. Whether you're ready for dramatic change now and determined to take on all it is you need to do, or, you're wanting to test the waters and go at your own pace. The choice is yours.
This program has a beautiful team of health professionals & wellness coaches who are involved together in your journey, people who are dedicated to sharing their wealth of knowledge and are available to you at any point in time during your program.
The important thing to remember here is that this is not a diet, it's not a 'booty or bikini challenge' or a 'QUICK SUMMER IS COMING' fad program that will have you slipping back to old ways once you reach your goals. We take pride in taking a holistic and realistic approach to all of our programs, realizing the importance in supporting you & guiding you along every bit of the way. You won't be left feeling alone in the dark trying to figure it all out, in fact we are here 24/7 every day of the week to assist you in any way you need.
The program is a minimum 4 month program [but you can certainly stay longer] where you will receive:
- Meal guides,
- Exercise guides,
- Shopping lists,
- Food journal,
- Yoga and meditation guides,
- Life coaching activities,
- Daily motivation,
- 100% natural, vegan & gluten free wholefood shakes according to your goals,
- Recipes from breakfast all the way through to dessert,
- Access to our monthly online educational workshops,
- Consistent check in consults,
- Access to The Just Breathe Support Group
- 24/7 support from The Just Breathe team to answer all questions / concerns.
What you can expect from joining the Just Breathe:
- A calmer more grounded sense of being,
- Part of a collective sisterhood,
- Clarity and focus
- Increased energy & concentration throughout the day,
- Improved restful sleep
- Healthier skin, hair, nails & overall feeling,
- Decreased cravings,
- Education on the food you're eating & why,
- Increased immune system,
- Reduced body fat,
- Increased muscle tone,
- Decreased appearance of cellulite,
- A delicious wholesome diet full of variety,
- No restriction, no dieting, no deprivation,
- Overall increased well being & quality of life.
We can't wait to hear from you!'
Wishing you all the health & happiness in the world,