I have worked with some amazing people over the last 5 years.
I work well with dynamic women and men, of all ages, college and career, moms and dads, entrepreneurs, and retired individuals seeking to find passion and purpose in their unique chapters in life.
I work with individuals who embrace the life coaching process and are keen to put in the effort it takes to make the necessary changes in order to have the life they really want.
I believe respect for one another’s time is essential and therefore good time keeping and focus during sessions ensures my clients get the maximum out of their coaching sessions.
I am truly dedicated to my clients and give them 100% of my focus during sessions, as well as making sure I am always prepared and ready to give them whatever support they feel they need during their session and through regular emails.
The results are all dependent on how much a client is prepared to put in to their coaching experience. It is like anything in life – the more you put in, the more you will get out. It really is a very exciting process and change doesn’t have to be scary.
I work well with dynamic women and men, of all ages, college and career, moms and dads, entrepreneurs, and retired individuals seeking to find passion and purpose in their unique chapters in life.
I work with individuals who embrace the life coaching process and are keen to put in the effort it takes to make the necessary changes in order to have the life they really want.
I believe respect for one another’s time is essential and therefore good time keeping and focus during sessions ensures my clients get the maximum out of their coaching sessions.
I am truly dedicated to my clients and give them 100% of my focus during sessions, as well as making sure I am always prepared and ready to give them whatever support they feel they need during their session and through regular emails.
The results are all dependent on how much a client is prepared to put in to their coaching experience. It is like anything in life – the more you put in, the more you will get out. It really is a very exciting process and change doesn’t have to be scary.
Mindfulness is Carefully Weaved into all of my Lectures and Coaching
Here's what I can do for you
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The latest neuroscience research reveals that mindfulness greatly improves well being and also increases the ability to manage stress, to focus and manage difficult emotions.
Mindfulness also increases self-awareness, improves concentration, and can unleash creative potential that comes from avoiding negative, distracted forms of thinking and reactivity. This presence allows you to effectively respond to stress and transform problems into learning situations. Mindfulness Transformational Practices will help you: • Sustain peak performance • Access clarity, presence, and centeredness in times of pressure • Refine your focus and mental clarity • Be less affected by habitual and negative patterns of thought • Cultivate work / life balance • Develop profound self-awareness personally and professionally • Connect with creative “out-of-the-box” solutions • Learn empathic listening and communication skills • Cultivate intuitive discernment—thinking from the gut • Increase stress reduction skills • Develop emotional awareness and emotional self-regulation |
“I've worked with Joanna multiple times over the last several years. She has done an outstanding job working with our team to work on group mindfulness as well as individual coaching. Her work with our team has helped individuals become more self-aware and to better understand what triggers them and how to deal with it. She's helped numerous people be more present and mindful.”
—Monika Balogh, European Dealer Operations Manager, M&S FOE at Ford Motor Company “Joanna has a calm, relaxed style of teaching that engages employees, and helps them grasp a solid understanding of what mindfulness is. Her method of instruction is ideal for those who are new to the concept of mindfulness training, as well as for those experienced in this area. She’s exceptional at explaining mindfulness techniques easily so that students experience and learn how to be more aware and appreciative of the present moment, as opposed to reflecting on the past, or projecting the future. Joanna has a gift for effective training in this area."
—Lisa Be, HR Consultant "Joanna is an insightful and empathetic coach. She tailors her work to an individual's situation/needs and gets to the heart of what is really going on in someone’s life. I have found Joanna to have the highest integrity, to really care about me as her client, and to go above and beyond the call of duty to support me through a difficult transition."
--Sean Gardner, B2B STRATEGY, NESTLE Vevey, Switzerland |